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Well, what many people don't know about getting really lean is it is really nothing more than a slow accumulation of doing a bunch of little things right. If you do only some of them right, you probably won't get there.At its core, all effective weight loss methods do two and only two things:1) They limit the amount of food you eat.2) They increase the amount of calories and fat you burn.1 is simple enough (stick to your meal plan precisely), and 2 is a matter of speeding up your metabolic rate. In this article, I want to talk more about 2.Studies such as those conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown that shorter, high intensity cardio sessions result in greater fat loss over time than low intensity sessions.

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